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Author: Darrel Garrison

Mental Health Benefits of Exercise
Health

Mental Health Benefits of Exercise

July 29, 2022July 29, 20223 min read Darrel Garrison

Physical activity improves your mental health. Regular exercise releases chemicals that improve your mood and memory. It helps you reduce stress and improve social skills.

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3 Digital Healthcare Trends For the Healthcare Industry
Health

3 Digital Healthcare Trends For the Healthcare Industry

July 27, 2022July 27, 20223 min read Darrel Garrison

We’ve all heard about the emergence of digital healthcare, but how will this impact the industry? What are the top trends in health care? And

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The Best Workout Plan to Transform Your Body
Health

The Best Workout Plan to Transform Your Body

July 25, 2022July 25, 20223 min read Darrel Garrison

If you are a beginner and are looking to transform your body, the best workout plan is one that is going to take about 45

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The Benefits of Yoga and Meditation
Health

The Benefits of Yoga and Meditation

July 25, 2022July 14, 20223 min read Darrel Garrison

If you’re looking for ways to improve your overall mental health, you’ve probably heard about yoga and meditation. These two ancient practices have been studied

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Cavity Symptoms You Should Know
Dental

Cavity Symptoms You Should Know

July 21, 20223 min read Darrel Garrison

If you’re concerned that you have a cavity, you should know the symptoms of cavity before you ignore them. While a cavity may not cause

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Yoga For Beginners
Health

Yoga For Beginners

July 13, 2022July 8, 20223 min read Darrel Garrison

If you’re new to yoga, you might be wondering whether it’s a good option for you. This article will discuss yoga for beginners and give

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Health
June 4, 2022June 10, 20223 min read Darrel Garrison

Health Screenings For Your Family In the United States, cancer, heart disease, and lung disease are the leading causes of death. Health screening services can

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