High-Intensity Interval Training, or HIIT for short, is a type of cardio workout which alternates short bursts of intense anaerobic exercise with brief recovery periods
Author: Darrel Garrison
Building Resilience – Strategies for Overcoming Life’s Challenges
Resilience is both natural and teachable; it involves developing the thoughts, behaviors, and attitudes needed to recover from traumatizing events or stressful circumstances. Build resilience
How to Stay Motivated During Your Fitness Journey
Staying motivated to exercise regularly can be difficult. One day you may feel motivated, then the next you may become uninspired and demotivated. Stay motivated
The Benefits of Mindful Eating and How to Practice It
Eating mindfully is an invaluable practice that can allow you to gain a richer experience from each bite you consume and may lead to healthier
The Benefits of a Plant-Based Diet
Eating a plant-based diet isn’t just beneficial to your health; it’s also one of the best things you can do for our planet. Plants require
Understanding the Different Types of Fats and Their Effects on Health
Fats are an essential macronutrient in our diet. Not only do they provide energy, but they also aid in absorption of vitamins A, D and
The Differences Between Different Types of Massage and Their Benefits
If you’re thinking about trying out a massage, understanding the various types and their advantages can help you select one that’s suitable for you. Massage
How to Stay Motivated to Exercise in Winter
Like many people, staying motivated to exercise can be a real struggle – particularly during the winter months when daylight hours are short and dark.
The Importance of Sleep for Health
Sleep is an integral part of good health and can have a significant impact on all aspects of your life. Not getting enough shut-eye can
Understanding Mental Health Medications
Medications are an integral part of mental health treatment. They can alleviate symptoms associated with various conditions, such as depression and anxiety disorders. Taking medication
