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Health Disparities and Strategies for Achieving Health Equity
Health

Health Disparities and Strategies for Achieving Health Equity

November 22, 2023November 22, 20234 min read Darrel Garrison

Public health practitioners place great emphasis on health disparities and strategies for attaining health equity, with COVID-19 pandemic serving as a powerful catalyst in creating

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health, Health Disparities, Strategies for Achieving Health EquityLeave a Comment on Health Disparities and Strategies for Achieving Health Equity
Disease Prevention and Management
Health

Disease Prevention and Management

October 24, 2023October 24, 20234 min read Darrel Garrison

Disease Prevention and Management encompass interventions undertaken either at an individual or population level to decrease disease burden and associated risks, including changes to health

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disease prevention, Healing, healthLeave a Comment on Disease Prevention and Management
How to Manage Stress and Improve Mental Health
Health

How to Manage Stress and Improve Mental Health

August 18, 2023August 18, 20234 min read Darrel Garrison

Managing stress and improving mental health is an important part of your overall health. It can help you cope with everyday life, work and relationships.

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Fitness, Mental Health Medications, Nutrition and Mental HealthLeave a Comment on How to Manage Stress and Improve Mental Health
The Effects of Climate Change on Public Health – What Can We Do?
Health

The Effects of Climate Change on Public Health – What Can We Do?

August 7, 2023August 7, 20234 min read Darrel Garrison

Climate change threatens both air and water quality directly, as well as exacerbating existing health threats while also creating new ones. Vulnerability to climate change

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Public HealthLeave a Comment on The Effects of Climate Change on Public Health – What Can We Do?
The Evolving Landscape of Plant-Based Diets
Health

The Evolving Landscape of Plant-Based Diets

July 21, 2023July 21, 20234 min read Darrel Garrison

Plant-based diets have seen a tremendous global surge in popularity for numerous reasons. To ensure adequate intake of essential proteins and minerals, an assessment should

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Plant-Based DietsLeave a Comment on The Evolving Landscape of Plant-Based Diets
Healing Scents for Your Wellbeing
Health

Healing Scents for Your Wellbeing

July 6, 2023July 6, 20234 min read Darrel Garrison

Aromatherapy is a form of alternative healing that uses the aromatic properties of plants as medicine. Aromatherapy involves inhaling botanical extracts known as essential oils

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HealingLeave a Comment on Healing Scents for Your Wellbeing
The Power of Visualization – Using Imagery for Stress Reduction and Goal Achievement
Health

The Power of Visualization – Using Imagery for Stress Reduction and Goal Achievement

June 19, 2023June 19, 20234 min read Darrel Garrison

Visualization is a powerful technique employed by elite athletes, businesspeople and those suffering from stress or health conditions. These methods can be tailored specifically to

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VisualizationLeave a Comment on The Power of Visualization – Using Imagery for Stress Reduction and Goal Achievement
Maximizing Fitness With High-Intensity Interval Training (HIIT)
Health

Maximizing Fitness With High-Intensity Interval Training (HIIT)

May 19, 2023May 19, 20234 min read Darrel Garrison

High-Intensity Interval Training, or HIIT for short, is a type of cardio workout which alternates short bursts of intense anaerobic exercise with brief recovery periods

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Fitness, High-Intensity Interval TrainingLeave a Comment on Maximizing Fitness With High-Intensity Interval Training (HIIT)
Building Resilience – Strategies for Overcoming Life’s Challenges
Health

Building Resilience – Strategies for Overcoming Life’s Challenges

May 11, 2023May 11, 20234 min read Darrel Garrison

Resilience is both natural and teachable; it involves developing the thoughts, behaviors, and attitudes needed to recover from traumatizing events or stressful circumstances. Build resilience

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Life's ChallengesLeave a Comment on Building Resilience – Strategies for Overcoming Life’s Challenges
How to Stay Motivated During Your Fitness Journey
Health

How to Stay Motivated During Your Fitness Journey

May 4, 2023May 4, 20234 min read Darrel Garrison

Staying motivated to exercise regularly can be difficult. One day you may feel motivated, then the next you may become uninspired and demotivated. Stay motivated

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FitnessLeave a Comment on How to Stay Motivated During Your Fitness Journey

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Health Disparities and Strategies for Achieving Health Equity

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