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Maximizing Fitness With High-Intensity Interval Training (HIIT)
Health

Maximizing Fitness With High-Intensity Interval Training (HIIT)

May 19, 2023May 19, 20234 min read Darrel Garrison

High-Intensity Interval Training, or HIIT for short, is a type of cardio workout which alternates short bursts of intense anaerobic exercise with brief recovery periods

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Building Resilience – Strategies for Overcoming Life’s Challenges
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Building Resilience – Strategies for Overcoming Life’s Challenges

May 11, 2023May 11, 20234 min read Darrel Garrison

Resilience is both natural and teachable; it involves developing the thoughts, behaviors, and attitudes needed to recover from traumatizing events or stressful circumstances. Build resilience

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Life's ChallengesLeave a Comment on Building Resilience – Strategies for Overcoming Life’s Challenges
How to Stay Motivated During Your Fitness Journey
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How to Stay Motivated During Your Fitness Journey

May 4, 2023May 4, 20234 min read Darrel Garrison

Staying motivated to exercise regularly can be difficult. One day you may feel motivated, then the next you may become uninspired and demotivated. Stay motivated

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FitnessLeave a Comment on How to Stay Motivated During Your Fitness Journey
The Benefits of Mindful Eating and How to Practice It
Health

The Benefits of Mindful Eating and How to Practice It

April 19, 2023April 19, 20234 min read Darrel Garrison

Eating mindfully is an invaluable practice that can allow you to gain a richer experience from each bite you consume and may lead to healthier

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Mindful EatingLeave a Comment on The Benefits of Mindful Eating and How to Practice It
The Benefits of a Plant-Based Diet
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The Benefits of a Plant-Based Diet

March 29, 2023March 29, 20235 min read Darrel Garrison

Eating a plant-based diet isn’t just beneficial to your health; it’s also one of the best things you can do for our planet. Plants require

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Plant-Based DietLeave a Comment on The Benefits of a Plant-Based Diet
Understanding the Different Types of Fats and Their Effects on Health
Health

Understanding the Different Types of Fats and Their Effects on Health

March 20, 2023March 20, 20233 min read Darrel Garrison

Fats are an essential macronutrient in our diet. Not only do they provide energy, but they also aid in absorption of vitamins A, D and

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The Differences Between Different Types of Massage and Their Benefits
Health

The Differences Between Different Types of Massage and Their Benefits

March 14, 2023March 14, 20233 min read Darrel Garrison

If you’re thinking about trying out a massage, understanding the various types and their advantages can help you select one that’s suitable for you. Massage

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MassageLeave a Comment on The Differences Between Different Types of Massage and Their Benefits
How to Stay Motivated to Exercise in Winter
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How to Stay Motivated to Exercise in Winter

March 6, 2023March 6, 20234 min read Darrel Garrison

Like many people, staying motivated to exercise can be a real struggle – particularly during the winter months when daylight hours are short and dark.

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ExerciseLeave a Comment on How to Stay Motivated to Exercise in Winter
The Importance of Sleep for Health
Health

The Importance of Sleep for Health

February 23, 2023February 23, 20233 min read Darrel Garrison

Sleep is an integral part of good health and can have a significant impact on all aspects of your life. Not getting enough shut-eye can

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SleepLeave a Comment on The Importance of Sleep for Health
Understanding Mental Health Medications
Health

Understanding Mental Health Medications

February 13, 2023February 13, 20234 min read Darrel Garrison

Medications are an integral part of mental health treatment. They can alleviate symptoms associated with various conditions, such as depression and anxiety disorders. Taking medication

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Mental Health MedicationsLeave a Comment on Understanding Mental Health Medications

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Recent Posts

Maximizing Fitness With High-Intensity Interval Training (HIIT)

Building Resilience – Strategies for Overcoming Life’s Challenges

How to Stay Motivated During Your Fitness Journey

The Benefits of Mindful Eating and How to Practice It

The Benefits of a Plant-Based Diet

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Maximizing Fitness With High-Intensity Interval Training (HIIT)

May 19, 2023May 19, 20234 min read
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Building Resilience – Strategies for Overcoming Life’s Challenges

May 11, 2023May 11, 20234 min read
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How to Stay Motivated During Your Fitness Journey

May 4, 2023May 4, 20234 min read
Health

The Benefits of Mindful Eating and How to Practice It

April 19, 2023April 19, 20234 min read

Categories

  • Acne
  • Dental
  • Health
  • Skin Care
  • Surgery
  • Uncategorized

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