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Understanding the Different Types of Fats and Their Effects on Health
Health

Understanding the Different Types of Fats and Their Effects on Health

March 20, 2023March 20, 20233 min read Darrel Garrison

Fats are an essential macronutrient in our diet. Not only do they provide energy, but they also aid in absorption of vitamins A, D and

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The Differences Between Different Types of Massage and Their Benefits
Health

The Differences Between Different Types of Massage and Their Benefits

March 14, 2023March 14, 20233 min read Darrel Garrison

If you’re thinking about trying out a massage, understanding the various types and their advantages can help you select one that’s suitable for you. Massage

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How to Stay Motivated to Exercise in Winter
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How to Stay Motivated to Exercise in Winter

March 6, 2023March 6, 20234 min read Darrel Garrison

Like many people, staying motivated to exercise can be a real struggle – particularly during the winter months when daylight hours are short and dark.

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The Importance of Sleep for Health
Health

The Importance of Sleep for Health

February 23, 2023February 23, 20233 min read Darrel Garrison

Sleep is an integral part of good health and can have a significant impact on all aspects of your life. Not getting enough shut-eye can

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Understanding Mental Health Medications
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Understanding Mental Health Medications

February 13, 2023February 13, 20234 min read Darrel Garrison

Medications are an integral part of mental health treatment. They can alleviate symptoms associated with various conditions, such as depression and anxiety disorders. Taking medication

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Pros and Cons of Popular Supplements
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Pros and Cons of Popular Supplements

February 2, 2023February 2, 20234 min read Darrel Garrison

Dietary supplements are a common way to get vitamins and minerals, especially in areas where fruits and vegetables may be hard to find. But the

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The Relationship Between Nutrition and Mental Health
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The Relationship Between Nutrition and Mental Health

January 19, 20234 min read Darrel Garrison

It is a fact that a good diet is very important to your health. Not only will it keep you feeling good, but it will

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Nutrition and Mental HealthLeave a Comment on The Relationship Between Nutrition and Mental Health
The Importance of Exercise For Brain Health
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The Importance of Exercise For Brain Health

January 12, 2023January 12, 20234 min read Darrel Garrison

There are numerous benefits of exercise for your brain. Among them is the fact that it can help increase your concentrations of dopamine, norepinephrine, and

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How to Get Enough Sleep
Health

How to Get Enough Sleep

January 5, 2023January 5, 20235 min read Darrel Garrison

There are many reasons to have a good night’s rest. For one, your body needs rest in order to be able to perform at its

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The Best Natural Remedies For Common Health Issues
Health

The Best Natural Remedies For Common Health Issues

December 28, 2022December 28, 20224 min read Darrel Garrison

There are a wide variety of natural remedies that can be used to treat various health issues. These include Ginger tea, Chamomile tea, Oil of

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