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How to Build a Home Gym on a Budget
Health

How to Build a Home Gym on a Budget

January 4, 2024January 4, 20244 min read Darrel Garrison

Designing a home gym requires more than just piling equipment into an unused room. It’s essential to create a plan for the space that reflects

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Exercise, Fitness, Home GymLeave a Comment on How to Build a Home Gym on a Budget
How to Manage Stress and Improve Mental Health
Health

How to Manage Stress and Improve Mental Health

August 18, 2023August 18, 20234 min read Darrel Garrison

Managing stress and improving mental health is an important part of your overall health. It can help you cope with everyday life, work and relationships.

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Fitness, Mental Health Medications, Nutrition and Mental HealthLeave a Comment on How to Manage Stress and Improve Mental Health
Maximizing Fitness With High-Intensity Interval Training (HIIT)
Health

Maximizing Fitness With High-Intensity Interval Training (HIIT)

May 19, 2023May 19, 20234 min read Darrel Garrison

High-Intensity Interval Training, or HIIT for short, is a type of cardio workout which alternates short bursts of intense anaerobic exercise with brief recovery periods

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Fitness, High-Intensity Interval TrainingLeave a Comment on Maximizing Fitness With High-Intensity Interval Training (HIIT)
How to Stay Motivated During Your Fitness Journey
Health

How to Stay Motivated During Your Fitness Journey

May 4, 2023May 4, 20234 min read Darrel Garrison

Staying motivated to exercise regularly can be difficult. One day you may feel motivated, then the next you may become uninspired and demotivated. Stay motivated

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FitnessLeave a Comment on How to Stay Motivated During Your Fitness Journey
5 Outdoor Activities That Will Help You Stay Fit
Health

5 Outdoor Activities That Will Help You Stay Fit

November 17, 20224 min read Darrel Garrison

Whether you are looking to burn calories, tone up, or just have some fun, there are a variety of outdoor activities that will help you

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FitnessLeave a Comment on 5 Outdoor Activities That Will Help You Stay Fit

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