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Tag: Exercise

How to Build a Home Gym on a Budget
Health

How to Build a Home Gym on a Budget

January 4, 2024January 4, 20244 min read Darrel Garrison

Designing a home gym requires more than just piling equipment into an unused room. It’s essential to create a plan for the space that reflects

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Exercise, Fitness, Home GymLeave a Comment on How to Build a Home Gym on a Budget
How to Stay Motivated to Exercise in Winter
Health

How to Stay Motivated to Exercise in Winter

March 6, 2023March 6, 20234 min read Darrel Garrison

Like many people, staying motivated to exercise can be a real struggle – particularly during the winter months when daylight hours are short and dark.

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ExerciseLeave a Comment on How to Stay Motivated to Exercise in Winter
The Importance of Exercise For Brain Health
Health

The Importance of Exercise For Brain Health

January 12, 2023January 12, 20234 min read Darrel Garrison

There are numerous benefits of exercise for your brain. Among them is the fact that it can help increase your concentrations of dopamine, norepinephrine, and

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Brain Health, ExerciseLeave a Comment on The Importance of Exercise For Brain Health

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