High-Intensity Interval Training Archives

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Maximizing Fitness With High-Intensity Interval Training (HIIT)

May 19, 2023May 19, 20234 min read Darrel Garrison

High-Intensity Interval Training, or HIIT for short, is a type of cardio workout which alternates short bursts of intense anaerobic exercise with brief recovery periods

Tag: High-Intensity Interval Training

Maximizing Fitness With High-Intensity Interval Training (HIIT)

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