Whether you are looking to burn calories, tone up, or just have some fun, there are a variety of outdoor activities that will help you stay fit. These outdoor activities can include hiking, paddle boarding, and running.
Running stairs
Taking stairs is a great way to add strength and cardiovascular fitness to your exercise routine. It is also a great challenge.
The American Council on Exercise recommends running stairs as a means of gaining cardiovascular fitness. This activity also builds leg strength. In fact, it has been shown to burn more calories than walking or jogging.
Running stairs can be done indoors or outdoors. The key is to be aware of the steps you are taking and the level of intensity you are applying to each step. If you are new to stairs, it may be helpful to begin by walking the stairs. Once you are comfortable, you can add running to your routine.
To get the most out of your stair workout, try incorporating it into your regular workout routine. It can be a great finisher to any run. In fact, it is also the perfect supplement to a run-heavy training plan.
Stairs can be dangerous if you fall, so you should make sure to follow the proper etiquette. This includes letting others know you are going to pass, and making sure the stairs are safe.
Hiking
Whether you are looking for a way to get fit or are just looking for a socially engaging activity, hiking is a great option. In addition to its fitness benefits, it can also connect you with your community and keep your stress levels in check.
Hiking is a good cardiovascular exercise that can help improve your heart health. It can also help control your blood pressure and cholesterol levels. In addition, it can also help reduce inflammation in your body.
Hiking is a great way to stay fit because it involves moving in multiple directions. It works the muscles in your legs and back, including the glutes, hamstrings, and quadriceps. It also improves your coordination.
It also activates your hippocampus, which is known to improve memory. The best part is that it doesn’t take a lot of time or effort to go on a hike. In fact, you can find a hike almost anywhere. You may even find one that is just around the corner.
Paddle boarding
Whether you’re a newcomer or a seasoned pro, paddle boarding offers several benefits that can help you maintain a healthy lifestyle. You can even use it to de-stress and improve your mental health.
Paddle boarding strengthens the lower body, while focusing on your core. This helps you maintain your balance on the board and reduces strain on your back. It also burns calories, resulting in a leaner body.
Paddle boarding can also be fun, especially for families. Aside from the physical benefits, you’ll also enjoy being out in nature and relaxing. Getting outdoors in nature releases serotonin, which improves mood and reduces stress.
Paddle boarding is also a great activity to do when you’re traveling to a tropical destination. You can also use it to cast for trophy fish in shallow backwaters.
If you’re a beginner, paddle boarding can be easy and fun. It doesn’t require much equipment and can be done almost anywhere with water. However, beginners tend to tire quickly.
Yoga
Practicing yoga outdoors has a lot of benefits. It helps to improve your concentration and focus. It also increases your strength and flexibility. It can also provide your body with the vitamin D it needs.
In addition, yoga improves blood circulation and decreases your risk of heart attack. It also strengthens the immune system. Yoga is also an effective way to reduce stress and anxiety. It can also help you fall asleep more easily.
Many cities are now offering yoga in parks and public spaces. Some even offer free classes in outdoor settings. Yoga also increases oxygen uptake during exercise, which can help the heart. The increased oxygen supply to the cells can help prevent strokes.
Outdoor yoga can also help you connect with nature. Nature sounds are relaxing and help to calm the mind. It also helps to remind you of where you are on the earth. You can also gaze at the sky and listen to the animals.
