Climate change threatens both air and water quality directly, as well as exacerbating existing health threats while also creating new ones. Vulnerability to climate change
Author: Darrel Garrison
The Evolving Landscape of Plant-Based Diets
Plant-based diets have seen a tremendous global surge in popularity for numerous reasons. To ensure adequate intake of essential proteins and minerals, an assessment should
Healing Scents for Your Wellbeing
Aromatherapy is a form of alternative healing that uses the aromatic properties of plants as medicine. Aromatherapy involves inhaling botanical extracts known as essential oils
The Power of Visualization – Using Imagery for Stress Reduction and Goal Achievement
Visualization is a powerful technique employed by elite athletes, businesspeople and those suffering from stress or health conditions. These methods can be tailored specifically to
Maximizing Fitness With High-Intensity Interval Training (HIIT)
High-Intensity Interval Training, or HIIT for short, is a type of cardio workout which alternates short bursts of intense anaerobic exercise with brief recovery periods
Building Resilience – Strategies for Overcoming Life’s Challenges
Resilience is both natural and teachable; it involves developing the thoughts, behaviors, and attitudes needed to recover from traumatizing events or stressful circumstances. Build resilience
How to Stay Motivated During Your Fitness Journey
Staying motivated to exercise regularly can be difficult. One day you may feel motivated, then the next you may become uninspired and demotivated. Stay motivated
The Benefits of Mindful Eating and How to Practice It
Eating mindfully is an invaluable practice that can allow you to gain a richer experience from each bite you consume and may lead to healthier
The Benefits of a Plant-Based Diet
Eating a plant-based diet isn’t just beneficial to your health; it’s also one of the best things you can do for our planet. Plants require
Understanding the Different Types of Fats and Their Effects on Health
Fats are an essential macronutrient in our diet. Not only do they provide energy, but they also aid in absorption of vitamins A, D and
